Get Fit Mantra

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Transform Today For Healthier Tomorrow

getfitmantra

Vaishali Shah Vani is the heart and mind behind Get Fit Mantra. As an ISSA Certified Nutritionist, a specialized Gut Health and Weight Loss Coach, a Certified Fitness Coach, and a Licensed Physical Therapist Assistant, Vaishali brings years of expertise and a passion for wellness to everything she does. With a diverse background and a deep understanding of the mind-body connection, Vaishali’s approach is holistic, ensuring that every aspect of your health—physical, mental, and emotional—is nurtured.

 Mithlesh Vani is a dedicated Lifestyle Medicine Practitioner, licensed Physical Therapist, and experienced Weight-Loss Mentor. Mithlesh is committed to help clients achieve health and wellness goals. His personalized guidance focuses on enhancing physical fitness, promoting mental well-being, and facilitating sustainable weight loss.


Vaishali Shah Vani

Welcome to Get Fit Mantra

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🧘‍♀️ 1:1 Yoga Sessions at Get Fit Mantra 

🧘‍♂️Personalized. Peaceful. Powerful.

Ready to deepen your yoga practice or begin your journey with expert guidance? 🌿

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1:1 Yoga Sessions

Plan Includes

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10 Sessions

$199$149

5 Sessions

$99$79

1 Session

$20