Get Fit Mantra

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Transform Today For Healthier Tomorrow

getfitmantra

Vaishali Shah Vani is the heart and mind behind Get Fit Mantra. As an ISSA Certified Nutritionist, a specialized Gut Health and Weight Loss Coach, a Certified Fitness Coach, and a Licensed Physical Therapist Assistant, Vaishali brings years of expertise and a passion for wellness to everything she does. With a diverse background and a deep understanding of the mind-body connection, Vaishali’s approach is holistic, ensuring that every aspect of your health—physical, mental, and emotional—is nurtured.

 Mithlesh Vani is a dedicated Lifestyle Medicine Practitioner, licensed Physical Therapist, and experienced Weight-Loss Mentor. Mithlesh is committed to help clients achieve health and wellness goals. His personalized guidance focuses on enhancing physical fitness, promoting mental well-being, and facilitating sustainable weight loss.


Vaishali Shah Vani

Welcome to Get Fit Mantra

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Achieve a healthier, more balanced lifestyle with the Get Fit Mantra App for just $10/month! Our holistic Wellness Plan provides personalized guidance that integrates nutrition, fitness, and lifestyle practices, all designed to nurture both your body and mind. Whether your goal is weight loss, boosting energy, or improving overall well-being, our app brings expert support to your fingertips—making it easier than ever to stay on track. For only $10 a month, you’ll gain access to a comprehensive wellness journey that fits seamlessly into your life.

Wellness Plan

Unlock the full potential of your wellness journey with our Premium Plan, offering unlimited access to group fitness sessions, personalized nutrition guidance, and ongoing support—all for just $399/year or $49/month. Whether you're looking to strengthen your body, boost your energy, or find balance, this plan offers everything you need to stay committed and motivated.

Unlimited Group Fitness & Personalized Nutrition Plan 

Welcome to our transformative Weight Loss and Detox Program, where you’ll embark on a holistic journey to reclaim your health, vitality, and confidence. Whether you're looking for a short reset or a more extended transformation, we have flexible plans designed to meet your unique goals.

With three subscription options—$49 for 7 days, $99 for 21 days, or $149 for 45 days—you can choose the perfect plan to kickstart your detox and weight loss journey.

What to Expect:

This program is designed to detoxify your body, reset your metabolism, and kickstart your weight loss efforts. You’ll break free from unhealthy habits, shed excess weight, and build a foundation for a healthier lifestyle.

Through a combination of nutritious meal plans, targeted workouts, and personalized coaching, you’ll not only lose weight but also gain energy, strength, and mental clarity. Our holistic approach empowers you to feel lighter, stronger, and more energized than ever before.

No matter which plan you choose, you’ll experience real transformation and long-lasting results.

Weight Loss/ Detox Plan

Help your child unlock their full potential with our Fitness For Youth Plan, a comprehensive program designed to nurture physical health, emotional well-being, and mental strength. For just $25/month, young individuals gain unlimited access to dynamic group fitness sessions, mindset training, and nutritional coaching, setting them on a path toward lifelong wellness.

This engaging and holistic plan blends fun activities like yoga and Zumba with crucial life skills, empowering youth to thrive in all aspects of their lives.

What’s Included:

Yoga Classes: Our age-appropriate yoga sessions are both fun and relaxing, helping youth improve flexibility, strength, and mindfulness. Through guided movements and calming practices, they’ll develop a deeper connection between mind and body, fostering a sense of inner calm and focus. It’s the perfect way to reduce stress while building physical strength and mental clarity.

Zumba Classes: Get ready for high-energy fun! Our Zumba classes combine exciting dance choreography with heart-pumping music, creating an environment where kids can move, groove, and get fit. These sessions are designed to boost cardiovascular health, build confidence, and encourage social interactions with peers.

Mindset Training: Mental fitness is just as important as physical fitness. In these interactive sessions, participants will learn how to cultivate a positive attitude, set achievable goals, and build resilience. With a focus on fostering a growth mindset, your child will gain the confidence to face challenges head-on and pursue their goals with determination.

Emotional Well-Being: Understanding emotions is key to overall well-being. Our emotional well-being sessions teach youth how to develop self-awareness, empathy, and effective coping strategies. Through discussions and activities, we promote emotional intelligence, helping kids navigate their feelings in a healthy and constructive way.

Nutrition Education: Nutrition plays a vital role in overall health, and our interactive workshops ensure that young participants learn the importance of balanced meals and healthy snacks. We cover essential topics like hydration, smart food choices, and the role of nutrition in fueling the body for energy and success.


Vaishali Shah Vani

Founder Of Get Fit Mantra