Yoga Class With Sudeep

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

getfitmantra

Vaishali Shah Vani

From Battlefield to Balance: Experience Yoga with a veteran submariner and deep-sea diver. Embrace Hatha Yoga with The Contemporary Yogi: Master Advanced Asanas, Train Your Mind, Soothe Your Soul, and Be in Harmony with the Universe.

Vaishali

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A structured plan to help you drop weight and feel amazing — fast.Get expert-led classes per week, a personalized meal plan by registered dietician tailored to your body type and goals, and daily trackers for food, water, and workouts. You'll also get motivational check-ins and access to our exclusive support group.

“Best for people ready to commit to real results with real support

Weight Loss Transformation Plan

The ultimate full-body, full-mind transformation plan. You get everything: unlimited live yoga/Zumba classes, fully customized nutrition, fitness routines, macro tracking, mindset coaching, habit building, and community support. This plan is for those who want to lose weight, get strong, and change their lifestyle — long term.

“The only plan you’ll ever need for total transformation.”

All-Inclusive Fitness & Wellness Plan (Most Popular)

Find your calm, boost flexibility, and build strength — all from home. This plan is perfect for anyone who wants to improve posture, reduce stress, and feel more energized through guided yoga classes. Enjoy peaceful yet powerful sessions led by expert instructors, paired with basic meal support for better results.

“Ideal for those who want to feel lighter, calmer, and more in control.”


Yoga Focus Plan

Burn calories while dancing to fun, high-energy beats! This plan is all about movement and joy. Join motivating Zumba classes designed to increase your stamina, help you lose weight, and bring positivity into your day. Combine it with our fat-burning meal plan and track your progress through the app.

“Best for busy professionals who want to shake off stress and extra pounds — no gym required!”

Zumba Energy Plan


🧘‍♀️ 1:1 Yoga Sessions at Get Fit Mantra 

🧘‍♂️Personalized. Peaceful. Powerful.

Ready to deepen your yoga practice or begin your journey with expert guidance? 🌿

Our 1:1 Yoga Sessions are designed just for YOU – your pace, your body, your goals.

Whether you're a complete beginner or want to elevate your current practice, this is your time to move, breathe, and feel amazing from the inside out 🌸