Get Fit Mantra

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Transform Today For Healthier Tomorrow

getfitmantra

Vaishali Shah Vani is the heart and mind behind Get Fit Mantra. As an ISSA Certified Nutritionist, a specialized Gut Health and Weight Loss Coach, a Certified Fitness Coach, and a Licensed Physical Therapist Assistant, Vaishali brings years of expertise and a passion for wellness to everything she does. With a diverse background and a deep understanding of the mind-body connection, Vaishali’s approach is holistic, ensuring that every aspect of your health—physical, mental, and emotional—is nurtured.

 Mithlesh Vani is a dedicated Lifestyle Medicine Practitioner, licensed Physical Therapist, and experienced Weight-Loss Mentor. Mithlesh is committed to help clients achieve health and wellness goals. His personalized guidance focuses on enhancing physical fitness, promoting mental well-being, and facilitating sustainable weight loss.


Vaishali Shah Vani

Welcome to Get Fit Mantra

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At Get Fit Mantra, We believe fitness should be fun, accessible, and supportive. Whether you’re looking to find your Zen with Yoga or shake things up with Zumba, our Group Classes offer a dynamic, high-energy experience designed to help you feel your best. 🙏💃


What to Expect:
Expert Trainers: All of our sessions are led by certified, passionate instructors who are dedicated to guiding you safely through each move and helping you achieve your fitness goals. 💪✨

Community Vibe: Our classes are designed to create a supportive, welcoming environment for everyone, whether you're a beginner or an experienced fitness enthusiast. 🤗
Variety of Sessions: From deep stretches and mindful breathing in Yoga 🧘‍♀️ to calorie-torching, fun-filled Zumba routines 💃, there's something for everyone!

Energizing Atmosphere: Expect high energy, uplifting music, and a space where you can focus on YOUR progress.

Unlimited Group Yoga/Zumba/Nutrition Classes

Dance, Sweat & Stay Fit Anytime!

Get ready to move, groove, and burn calories with our Unlimited Online Zumba Sessions! 

Whether you're a beginner or a seasoned dancer, our energetic, instructor-led classes will keep you motivated and having fun while working out.

💃 What You Get:
✅ Unlimited access to live Zumba sessions
✅ High-energy routines to tone your body and boost your stamina
✅ A supportive, fun, and vibrant community
✅ Flexibility to work out anytime, anywhere

No gym? No problem! Just turn up the music, follow along, and dance your way to fitness from the comfort of your home. Join now and make exercise the most exciting part of your day! 🎶🔥

Sign up today and let’s Zumba!

Unlimited Zumba

At Get Fit Mantra, we believe that true wellness is about balancing nutrition, fitness, mental health, and lifestyle habits to achieve lasting transformation. Our Wellness Plan is designed to guide you through a holistic approach to feeling your best, both inside and out. 🌱✨

Whether you're looking to boost energy, improve mental clarity, or simply live a more balanced life, this plan combines everything you need to create a sustainable and healthy lifestyle.

Why Choose Our Wellness Plan?

Holistic Approach: We focus on the mind, body, and soul, ensuring your wellness journey is well-rounded and sustainable.

Flexible & Personalized: Tailored to your needs, preferences, and goals, our plan works with your unique lifestyle.

Ongoing Support: Enjoy continuous motivation, expert guidance, and community support to keep you on track.

 For only $10 a month, you’ll gain access to a comprehensive wellness journey that fits seamlessly into your life.


Wellness Plan

🚀 30-DAY WEIGHT LOSS CHALLENGE 🚀

NO MORE EXCUSES – IT’S TIME TO TRANSFORM!

✅ 1:1 Personalized Consultation with an Experienced Dietitian
✅ 30-Day Customized Meal Plan – Tailored to Your Needs
✅ Daily Monitoring & App Support – Stay on Track Effortlessly
✅ Exclusive Community Support – Motivation at Every Step
✅ Unlimited Live Yoga/Zumba Classes (Optional – Boost Your Results!)

🔥 Results Begin When Excuses End! Join the Challenge & Take Charge of Your Health!

30- day Weight Loss Challange

Meet Jaimini Rathore, our energetic Zumba instructor! 💃🎶 She'll have you dancing your way to fitness and fun. 🎉🔥

🌟 **Join Our Zumba  Classes Today!** 🌟

Transform your health and fitness with  energetic **Zumba**. Whether you're a beginner or seasoned pro, our classes are designed for **ALL** fitness levels!




1:1 Zumba session with Jaimini